Open your container of bud and take one out, look closely. See those sticky shiny dots of resin? Inside there are hundreds of therapeutic compounds that contribute to the effects and benefits of cannabis. Our bodies take in hundreds of botanical compounds when we smoke or vape, each one brings unique effects and benefits, and their behavior may change in the presence of other compounds.  This is called “ the entourage effect ”, the theory that the various cannabis compounds work together to create unique wellness effects . It’s very much like how your mood may change depending on your social environment. How do you behave at a party with strangers versus a party with your closest friends? How about when you’re alone? Your mood and the personality you project shift depending on who’s in the room. So, let’s get to know two types of compounds at this party we are going to. First, cannabinoids. You are likely acquainted with the plant’s two most famous cannabinoids THC and CBD, however there are many other cannabinoids and compounds that the plant produces that seem to play a supporting role in the overall effects of a particular strain. Cannabinoids are a variety of chemical compounds in cannabis that act on receptors in the body’s endocannabinoid system to produce different effects. They also work synergistically with one another along with other chemical compounds to enhance the overall experience.  Alright, this party is getting pretty good, but it’s going to get better with terpenes here to round out our experience. Terpenes, or terps, are chemical compounds that occur naturally in plants. These aromatic compounds help plants attract bees and other pollinators while fending off pests and predators. There are tens of thousands of them throughout nature and over 150 identified terpenes in cannabis. Each individual strain has a unique profile of terpenes that work in tandem with cannabinoids to produce specific effects we associate with cannabis.  A few are… Limonene – Citrus aroma, effects include anti-anxiety, immunosuppressant, antidepressant, antibacterial, gastroprotective, kills breast cancer cells and aids in absorption of other terpenes through skin and mucus membranes Pinene – Pine aroma, effects include anti-inflammatory, bronchodilation, anti-microbial, focus and memory enhancement  Humulene – Earthy, hoppy aroma, effects include anti-inflammatory, anti-bacterial, analgesic, anti-proliferative, anorectic (appetite suppressant) Linalool – Floral and sweet citrus aroma (often found in lavender), effects include anti-anxiety, sedative, local anesthetic, analgesic, anti-convulsive  Myrcene – Earthy, hoppy aroma with a side of tropical fruit, effects include sedative, analgesic, antibiotic, muscle relaxant  Caryophyllene – Pepper, clove, spicy aromas, effects include anti-inflammatory, analgesic, anti-anxiety, antidepressant, antioxidant, anti-microbial, gastroprotective  To put things simply, the entourage effect is the theory that the full spectrum of the cannabis plant works best together – the interaction between all the compounds from a cannabis plant, such as cannabinoids and terpenes, come together to enhance their effects. The key to mastering your own wellness journey with cannabis is understanding these compounds, their effects and knowing what you want or need from them. So next time you come visit Great Barrington you have a better idea of what questions to ask and what to look for when making your purchase.  Shop Cannabis Wellness Products Now #terpenes #cannabinoids #THC #entouragetheory #terps #cannabis #cbd

Introduction to Terpenes: If you partake in the occasional joint there is a good chance terpenes are one of your favorite things that you’re totally unaware of. If you aren’t into cannabis, you’ve still probably experienced them day to day. Thinking of cannabis, the first thing to come to mind is the smell. Sour, pungent, and herbal aromas are all too common when you pop open a jar of your favorite strain. Terpenes are the aromatic compounds which create the scents of many plants in nature, specifically though they are responsible for the aromas in weed. If you love all of the different smells and tastes in all the amazing strains out there then you should be thanking terpenes. Similar to essential oils there are a huge list of them all with different scents and flavors, also with differing effects and feelings associated with them. Some with a more or less energetic high for example. Believe it or not the reason that your favorite strain is your favorite strain, may be due to its specific blend of terpenes. Most of the time strains have roughly 3 main terpenes which contribute to the aroma, flavor, and effects.  Pinene We love this terpene because it is so unique and complex in how it can make you feel and produces an alluring piney aroma. Something called the entourage effect, is how the combination of certain terpenes and cannabinoids can alter the effect as opposed to having these compounds affect you as a stand alone. Pinene is especially affected by the entourage effect, and it actually comes in two forms . Alpha and Beta Pinene are both different isomers of the terpene, however most strains with pinene in them have a balance of both and they have similar effects. Fun fact, pinene is the most common terpene in the natural world! The Feel: Distinctly focused and motivated feeling Often enhance mental clarity and productivity  Can shift effects of other terpenes or cannabinoids The Benefits Seen as an effective anti-inflammatory, many arthritis patients report looking to strains high in pinene for help with reducing inflammation Used by some as a bronchodilator, popular with asthmatics Very effective at providing mental clarity and cognitive improvement, even said to improve memory retention  The Palate Sharp and crisp scent sometimes even herbal  Very distinctive pine aroma, can actually be somewhat similar to cleaning products when very potent The Connections Very common in essentially all conifer trees worldwide Found in many herbs including sage, basil and rosemary Also present in orange peels, think of those tangy and slightly bitter notes The Strains  Big Smooth : This is actually one of the few pinene dominant strains out there, however does have a very relaxing and sometimes even sedating effect. However the presence of pinene also makes this a great solution for anxious thoughts as it will clear your mind and provide a strong body high as well. Blue Dream : This one you will be able to smell the pinene in, that blueberry aroma is almost always accompanied by a slightly sharp note of pine or fresh cut grass even. A wonderful strain for peaceful mindfulness.  Mac 1 : This is a wonderfully well balanced strain that will give you a great motivation and functional high with mental clarity. A perfect example of the terpenes prime effect.  Pineapple Strains : It’s in the name even! Pinene is often found in these sweet but sharp fruity strains and provides those sharper notes. Other cannabinoids in these strains often add that more relaxing layer to pinene.  Tips & Tricks Remember this terpene’s effects can be easily shifted by the entourage effect, so don’t be surprised to find some of the strains with this to be on the more relaxing and even sleepy side depending on other cannabinoids or terpenes present.  When looking at terpene testing, always look for both alpha and beta pinene to know how much is present.  Some of these high pinene strains are great for meditation, the mental clarity associated with this terpene makes a great pairing for mindfulness exercises.

If you’ve tried melatonin, sleepy teas, or CBD and still struggle to stay asleep, it might be time to meet CBN — short for cannabinol. CBN is one of the many cannabinoids found in the cannabis plant. It forms naturally as THC ages, and unlike THC, it’s only mildly  psychoactive — meaning you won’t feel “high,” but you may feel relaxed . How CBN Works CBN interacts with your endocannabinoid system, the network that helps regulate mood, pain, and sleep. Early research suggests that CBN binds lightly to CB1 receptors in the brain — the same receptors affected by THC — which could help calm the nervous system and ease you into sleep. The Sleep Connection Studies are still limited, but findings so far are promising: CBN may help you stay asleep longer and wake up less during the night. It may encourage deeper, more restorative sleep phases. Users often describe the effect as a gentle relaxation rather than heavy sedation. Because it’s less intoxicating than THC, CBN can be a great option for people who want sleep support without feeling foggy or groggy the next day. Tips for Trying CBN If you’re curious to add CBN to your nighttime routine: Start low — around 10–20 mg — and adjust gradually. Take it 30–60 minutes before bed. Pair it with good sleep habits: a dark room, no screens, and a consistent bedtime. CBN won’t replace healthy routines or medical care, but it may help your body and mind wind down more naturally. Bottom line: CBN shows real promise as a sleep-supporting cannabinoid  — helping you fall into deeper rest without the next-day fog.

Atmosphere is everything to stoners, which is why we searched the area for the perfect sesh spots. Whether you’re looking for a high energy, a more chill vibe or something in between, the towns along western Massachusetts’ Route 7 offer quintessential New England any time of year. This summer brings out cultural crowds and by late September, the  leaf-peepers will out in force. So stop by the shop, stock up, and pay a visit to these hidden gems among the Berkshires. HIGH ENERGY Cannabis enhances hues and sounds, fosters inspiration and can bring out your inner explorer, so maybe taking in some arts is a good way to find inspiration. Feel free to ponder ideas in a museum or buy a sketchbook at one of the local art supply shops and have a go on your own. Start at the The Clark with Claude & François-Xavier Lalanne exhibition, “Nature Transformed” (through Oct. 31). The expertly crafted sculpture and furniture morph natural objects into unexpected inventions and blur the boundaries between form and function. The artists transform nature through surreal combinations of flora and fauna, shifts of scale, and flights of fancy. Combining technical expertise with wild inventiveness, the Lalannes’ art celebrates the world in which we live…trippy.  Next, head to James Turrell’s largest free-standing circular Skyspace — titled C.A.V.U. — at MASS MoCA . Measuring 40 feet wide by 40 feet high, this repurposed concrete water tank transforms into one of Turrell’s immersive light installations, carving out a small piece of the sky and framing it as a canvas with infinite depth. It’s a gesture towards the heavens. Look up…and lift off. Don’t miss: The Rocks and Minerals Gallery at the Berkshire Museum . It’s a collection that includes polished stones, a real meteorite, and  fluorescent, glowing rocks. For other arts… Tanglewood , the summer home of the Boston Symphony Orchestra, in Lenox provides a great place to picnic and get lost in music.  Jacob’s Pillow , in Becket, is the nation’s leading (and its longest running) summer dance festival.   Williamstown Theatre Festival is open and a great place to catch a play before it hits Broadway. We’re hearing good things about the world premiere of the musical Row (music/lyrics by Dawn Landes and inspired by A Pearl in the Storm by Tori Murden McClure, the first women to row solo across the Atlantic). PS: Oscar winner Gwyneth Paltrow made her acting debut at the Williamstown Festival in 1981. LIT LITERARY For a different type of inspiration, the Berkshires were home to some of America’s literary giants of the 1900s. The biggest names are Henry Melville and Edith Wharton.  First, wander the Melville Trail, a partnership with the Berkshire County Historical Society at Arrowhead, where he wrote Moby Dick. This trail is a great way to deepen your understanding of the author’s connection to place. While his travels provided stories, Melville sought quiet solitude in which to write. The rustic serenity of the hilly region, geologically part of the Appalachians, obviously did the trick. The must-visit for any lover of American literature is The Mount , Edith Wharton’s home. The fully restored private residence includes Italian formal garden and ghost tours; outdoor yoga sessions (c/o Lenox Yoga every Tuesday until August 31); and live music. (Saxophonist George Brooks and pianist Utsav Lal are in residence and create music from the traditions of Indian classical music, American jazz, western classical and contemporary improvisation.) If you’re a fan, pick up a copy Wharton’s Ethan Frome at T he Bookstore in Lenox, get lit, and read her description of the Berkshire’s winter landscape in the page-turner about adultery set in a Lenox-inspired town. Or, The House of Mirth , which she wrote at the Mount . Books, often more mentally engaging than movies, can teleport you to a different world. A few hits on STRAIN should make the experience more vivid.  Stay in the 1900s and head over to dinner at The Old Inn on the Green. As the nights get chillier, there are cozy fires in every room and candlelight dominates. Cannabis can enhance the atmosphere and the flavors of almost any dish. The lamb is divine!  And if you’re just up for a gentle stroll or lazy day, take in the beach at Lake Mansfield in Great Barrington. WHEN THE MUNCHIES HIT…AND THEY WILL Our favorites include: Pizza: Build your own pie from fresh ingredients and the best dough (a blend of Italian flours and natural fermentation yields a light and crispy crust with soft flavor) at Crust . PS: Next door Ayelada yogurt uses dairy, flavors and toppings from local farms and artisans. Seasonal flavors, too, such as peach and apricot.  Another pizza option is The Prairie Whale , a pop up with a simple Margherita that is served in the restaurant’s stunning garden. And if you’re craving pasta, you’ll swear you are in Italy at Trattoria Rustica . The wood burning stove delivers exceptional fare. French Fries: We like ours lightly salted or with toasted garlic or parmesan and truffle oil from The Bistro Box . Salad: Alta’s signature dish includes grilled peaches in season. Cider donuts and biscuits: Whitney’s Farmstand .   Coffee: Charge up at Fuel with a latte. Or try a beet latte if the spirit moves you! Chocoholics: Chocolate Springs is a no brainer, but for the serious lover try the iced chocolate or mocha (not too sweet and comes optional homemade whipped cream on top). Ice cream: High Lawn farms is made from local cream from local cows and the slow-churned butter, made in small batches, is full of the golden goodness. King Cone in Pittsfield provides a generous portion at 1950s prices. Travel Trivia:  Every U.S. dollar is printed on cotton-based paper from Crane and Company , a Berkshires producer that’s been the sole supplier to the Treasury since 1879. North America’s earliest recorded reference to baseball appeared in a Pittsfield bylaw dated 1791. How to smoke weed in public. Be discreet: This one-hitter pipe is the go-to Choose how you consume: edible, tincture or vape pen all produce different effects Master stealth: carry a portable ashtray or pouch that conceals smell Remember: Fines for smoking in public can run you $250! Don’t puff and drive! Clean up after yourself! About Our Editors: Elana Frankel , chief growth officer at Medical Cannabis Mentor, is the founding editor in chief of Women and Weed magazine and author of the book Women and Weed (Simon and Schuster, 2020). Her byline has also appeared in The Cannigma and WSJ/OffDuty . Elana teaches yoga (200-hour and Lit Yoga trained) as well as meditation and breathwork. She is  a volunteer for the Oregon Cannabis Commission, health equity sub-committee and has worked in a dispensary, learning from soil to shelf. Elana has produced films with Cabin Creek Productions, was the creative director and SVP at One Kings Lane and has contributed to magazines such as Architectural Digest, Martha Stewart Living, The New York Times Magazine and New York Magazine.  Joe Dolce is the author of Brave New Weed: Adventures into the Uncharted World of Cannabis , which was published to critical acclaim in 2017 and hosts the Brave New Weed podcas t , which boasts an international audience of industry experts, rabble rousers and anyone interested in high-minded conversations about the plant and culture surrounding it. He is also is the founder and CEO of the  MedicalCannabisMentor.com  online education platform, with courses for healthcare practitioners, dispensary personnel and patients.

Still counting sheep? Sleep is a vital and unfortunately often neglected part of person’s overall health and well-being. Getting adequate rest enables the body to repair itself and be fit and ready for another day, and when that does not happen, well you know cause you’re reading this article trying to find that something that may help you. Cannabis offers hope for some, and here we’re going to talk about some components of cannabis that can help you wind down for the night and rest your weary head.First we’ll talk about some terpenes, which are active compounds that give plants, herbs, spices, and flowers their unique and captivating aromas. Each terpene has a unique chemical structure and therefore some terpenes are going to be better for sleep versus others. Terpenes are still being studied for their various beneficial properties, and while their exact physiological effects vary, most are sedatives or stimulants. Here’s a list of just a few of the terpenes known to help you relax and catch some Zzzz Caryophyllene: Has a pungent, spicy, pepper-like aroma and is common in cannabis cultivars as well as black pepper, cloves, and cinnamon. Thought to soothe inflammation, physical pain, and anxiety Linalool: Responsible for helping ease anxiety, stress, and boosting moods. Has a floral aroma and is prevalent in lavender, sweet basil, clary sage and mint Nerolidol: Thought to possess sedative and anti-inflammatory properties. Has a woody, earthy, bark-like aroma and is common in lemongrass, tea tree, ginger, and jasmine Myrcene: The most abundant terp in cannabis, some suggest it’s good for sore muscles and general sedation. Has a fruity, herb-like fragrance and is present in mangoes, thyme, cardamom, and hops Pinene: This guy comes in two different forms, for relaxation and tranquility it’s the alpha-pinene you’re gonna want to look for. Supposedly has properties that offer strong relief for both physical and mental strain. Offers a fresh, woodsy aroma reminiscent of a pine forest and is common in rosemary, parsley, and orange peels Terpinolene: Said to help you feel drowsy and has a fresh, pleasant fragrance similar to a combination of lilac, pine, and citrus. Besides cannabis it’s also in lilacs, nutmeg, apples, and cumin Next up we’re going to talk about that mysterious cannabinoid you may have not heard of called CBN, or cannabinol. When THC, which is the main active ingredient in cannabis, is heated and exposed to Co2, it converts to CBN. Products containing this cannabinoid are popular because of the reported improved sleep quality, pain relief, and anti-inflammation qualities. While CBD is great and somewhat similar to CBN, CBN is far more powerful when it comes to sleep. Keep in mind that everyone is different and has different reactions to different things. It’s important to listen to your own body and follow what its telling you. Everyone’s personal cannabis journey is different in one way or another and that is okay. Some people toke before bed while others prefer something sweeter for their taste buds. Below are links to helpful strains in different forms that are currently on the menu worth checking out! Brownie Scout is a popular and classic indica strain known for its super heavy body high and earthy, chocolate aroma. This guy is almost always on our menu in one form or another. LA Kush Cake is an indica strain great for relaxing and winding down at the end of the night without much else to do. Lava Cake is an indica strain that packs a super relaxing high that’s perfect for inspiring thoughtful reflection before bed at the end of a long and stressful day. Chocolate OG is an indica-dominant strain that offers relaxing qualities that get heavier with continued consumption. Looking for something sweeter before bed? Look no further, here is a list of several tasty bedtime treats that can help ease you in to bed. Bedtime Betty’s chews is a lemon agave flavored vegan and gluten-free option that also contains 2mg of melatonin to help you really relax. Incredible’s Snoozzzeberry chocolate bar may be the yummiest on this list, made with dark chocolate, blueberries and rice crispies. Each serving also contains 2mg of our friend CBN to help you count less sheep. Wana offers their Dreamberry gummies , a revolutionary nighttime gummy that delivers a sweet mixed berry flavor, along with a custom blend of CBD, THC, CBG, CBN, and melatonin, all delivered via fast-acting nano-technology to help you feel sleepy in just 5-15 minutes without next-day grogginess. Kiva’s Midnight Blueberry Camino gummies offer a calming combination of 5 MG of THC, 1 MG of CBN and relaxing terpenes with chamomile and lavender extracts to promote restful sleep and help soothe the soul. You brushed your teeth already you say? Don’t worry, our revolutionary HALØ Microdose Mist in the TWINKLE formula offers a blend of THC, CBN, and valerian root with a wonderfully refreshing peppermint taste. Use one or more spritzes to get comfortable, it’s up to you!  Also great to finish off after your night time joint or bowl! So you don’t want a snack and you’re not really a midnight toker. You still need your sleep, so here are some tinctures that can help you. Howl’s Nighttime tincture is our most trusted tincture, its made using whole plant infusion – they simply place the cannabis flower directly into the organic avocado oil over gentle heat and stir. The result is that the broadest spectrum of beneficial properties of the plant are transferred directly into the tincture. Even better, they also offer a double strength version for those who have a higher THC tolerance! Dream Drops by Treeworks harnesses the soothing capacity of chamomile and valerian root, used primarily by those looking to regulate their sleep schedule better. This calming indica formula will have you drifting off in no time. Wherever your cannabis journey takes you, you can be sure Rebelle is here to help you get there. #cbn #sleep #terpenes #cannabinoids #THC #cannabis

Cannabis has a long history of being used for its health benefits. Whether you’re struggling physically or mentally, cannabis health benefits can help make life a little easier. In fact, cannabis has been connected to better health in a number of ways. The Substances Behind Cannabis Health Benefits The cannabis plant is complex, containing hundreds of compounds that can work separately or in concert. There are two main types of compounds that interest cannabis researchers: cannabinoids and terpenes. Both of these compound groups are being studied for their therapeutic properties. Cannabinoids are compounds first discovered in the cannabis plant. These include the famous c hemicals THC and CBD. However, other cannabino ids like CBN or CBC are also being studied for their benefits to human health. Cannabinoids are the most psychoactive compounds in cannabis, often affecting a person’s state of mind. THC in particular affects the brain’s endocannabinoid receptors, leading to the high most cannabis aficionados love. Terpenes are found in many more plants. A terpene is an aromatic compound that gives a plant its distinctive scent and flavor. Different strains of cannabis contain different combinations and concentrations of various terpenes, leading to a wide variety of flavors you can experience today. Common cannabis terpenes include linalool, limonene, and pinene, all of which have been connected to improved health. These compounds all have their own benefits when singled out. However, when combined, research suggests that they work together through the entourage effect. Essentially, different cannabinoids and terpenes reinforce each other, so the total health effect of cannabis is greater than the sum of its parts. Physical Health Benefits of Cannabis Cannabis and cannabis extracts have been connected to multiple health benefits. Loss of appetite and nausea have all been proven to improve through regular consumption of cannabis extracts or cannabis itself. These benefits are potentially connected to the way that cannabis reacts with the brain’s endocannabinoid receptors. The FDA has even approved several cannabis-based treatments for loss of appetite or nausea related to HIV/AIDS and cancer. Research is beginning to show t hat cannabis is also eff ective for chronic pain. Patients taking cannabis extracts often report better pain reduction than people taking placebos. There is also evidence that using cannabis can help reduce a person’s dependence on opioids for pain control. Mental Health Benefits of Cannabis Cannabis can help more than just physical symptoms. Early studies suggest that cannabis is useful for many people who live with PTSD. Specifically, people who use cannabis may have fewer PTSD-related nightmares than those who don’t. Cannabis can also help reduce anxiety, whether or not you have an anxiety disorder. The cannabinoid CBD has been shown to help people feel less anxious. Linalo ol, a terpene found in lavender an d cannabis, can also help relax people and reduce anxiety. Take Control of Your Health Cannabis is a great way to improve your health in many cases. Just like with any health concern, don’t hesitate to talk to your doctor if you have questions about using cannabis for health reasons. Just remember to ask questions, start slow, and remember that your health should al ways be your numb er one concern.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

If you like to occasionally take a puff there’s a good chance terpenes are one of your favorite things you might not have thought about. Open up your grinder or bag of greens. Give it a deep smell. What did you find? A pungent, sweet and yet sour aroma that creeps out and lingers in the air. Terpenes are the aromatic compounds which are responsible for the scent of lots of plants in nature, specifically though they’re responsible for that legendary scent cannabis leaves behind wherever they may go. Should we go in for another whiff? Ahh. Yes. Thank the terps! Like essential oils, there is a huge catalog of different terpenes, each with different flavors and scents. Terps are also responsible for producing differing physical feelings and effects. Some elicit a more or less relaxing high for example. Believe it or not the reason your favorite strain is your favorite strain, is the specific blend of terpenes in it. Most of the time strains have roughly 3 main terpenes which contribute to the flavor, aroma, and effects. Terps provide a wide variety of aromatic properties ranging from floral and earthy notes to musky and citrusy ones. When it comes to the spicier side of the spectrum, caryophyllene holds the trophy for the most flair. Pronounced “carry-off-fi-leen”, the range this terpene has is serious. Caryophyllene is abundant in nature and can show up smelling musky and spicy or sweet and earthy. You’ve likely consumed this terpene without even realizing it in black pepper, cinnamon, cloves and oregano. What makes caryophyllene unique is that it’s the only terpene that also acts as a dietary cannabinoid. This means it activates our endocannabinoid system, binding with CB2 receptors. The activation is responsible for its reputation as a pain reliever, but this terp has a variety of other benefits. The Feel Strains with high levels of this terp tend to be spicy and musky, sometimes even a funky sort of aromatic profile Prominent notes of diesel and fuel that are known to cause the same nose-tingling sensation with taking a whiff of pepper The Benefits A potent compound in anti-inflammatory salves and topicals and has potential anticancer, antibacterial, antifungal, and antiseptic properties Has preservative properties and is found in the hops flavor and stabilize beer Has also been used as a flavoring agent in chewing gum to enhance citrusy or spicy flavor profile The Palate Has a strong, spicy, peppery scent which it lends to essential oils with similar aroma profiles Clove, basil, ylang ylang, rosemary and black caraway are examples of essential oils rich with this terpene Most commonly found in black pepper, cinnamon, and hops The Connections Has been shown to have antioxidant and anti-inflammatory properties, and to be a possible therapy for treating IBS Has shown potential to reduce alcohol intake, making this terp a possible treatment for addiction Research has found that caryophyllene may be able to treat anxiety and depression The Strains Sour Diesel : The pungent blend of aromas will leave no doubt as to what terpene is predominant in this sativa dominant strain. The most abundant terpene is caryophyllene, followed by myrcene and limonene. Dosido : Known as a calming, euphoric strain, Dosidos is an indica-dominant hybrid that’s primarily used for mood elevation and stress alleviation. It can also be effective for pain relief, and some consumers report that this strain helps them sleep. Mendo Breath : This indica-leaning strain smells heavily of creamy vanilla and fresh caramel combined with undertones of pine and skunk. Top terps are caryophyllene, limonene, and myrcene, which come together to produce a euphoric high with powerful body effects. Zookies : This balanced hybrid strain’s profile includes a healthy dose of caryophyllene as well as limonene, making it wonderful for both daytime and nighttime use. Tips & Tricks                                     Most cannabis strains will likely contain some caryophyllene You should check the Certificate of Analysis (COA) to confirm its presence, ask your budtender when you visit   #cannabis #marijuana #terpenes

There are many ways to consume cannabis and enjoy the many benefits it has to offer. Two of the most popular methods are smoking and edibles. While both allow you to ingest cannabis and get the beneficial compounds into your system, they’re incredibly different from one another. Here are some of the differences between smoking grass and eating it. How It’s Processed The body processes grass differently depending upon how you consume it. When you smoke it, the cannabinoids, terpenes, and other compounds absorb quickly into your bloodstream through your lungs. From there, they travel to your brain and your endocannabinoid system to provide you with a variety of effects. Edibles take a bit longer to process. After you eat it, cannabis needs to travel through your digestive system. Your liver processes it before it finally enters your bloodstream. Then it travels through your body to your brain. When Do You Feel the Effects? The effects of smoking weed take effect much more quickly when you smoke it. It generally takes about 15 to 30 minutes to feel the effects, and they often peak at half an hour. Due to the way edibles get processed by your body, it takes longer for you to feel the effects. In most cases, it takes about 90 minutes to two hours. The effects generally peak at around four hours after ingestion. How Long the Effects Last Inhaled cannabis might produce results more quickly, but those effects also dissipate more quickly, too. They generally last up to about six hours, although you may feel some residual effects for up to 24 hours.  The effects of weed consumed via edibles last much longer in your system. In many cases, they’ll last about 12 hours. Like smoking, some effects may linger for up to 24 hours. Benefits of Smoking Vs. Eating Weed Smoking cannabis and eating edibles both have some unique benefits. Benefits of smoking include: You feel the effects more quickly It’s one of the most affordable options for cannabis consumption It can feel relaxing or ritualistic Benefits of eating cannabis include: It’s much more discreet You don’t have to inhale anything, which protects your lungs There’s a wide array of edibles, allowing you to find something that suits your taste buds What Are the Drawbacks of Smoking Grass? While both smoking and eating cannabis have their benefits, they also have drawbacks. Comparing both the pros and cons will help you to determine which method is right for you. Drawbacks to smoking include: Combustion creates burnt plant matter, carcinogens, and other toxins that can be harmful to your lungs It’s not at all discreet (smoking produces smoke and a strong odor that clings to everything) It may not be the best idea if you have respiratory or lung issues Drawbacks of edibles include: They can upset your stomach if you have digestive issues or difficulty eating You have to wait longer to feel the effects They can be easily mistaken for regular snacks Smoking grass and eating edibles both provide many benefits. Even though they both involve getting cannabis into your system, they get processed differently, take effect differently, and remain in the system for different lengths of time. No matter what method you prefer, check out your local dispensary for these and other options.

Introduction to Terpenes: If you like to occasionally take a hit of the good stuff then terpenes, or terps as some call them, are one of your favorite things that you’re probably totally unaware exist. If you aren’t into cannabis, you’ve still probably experienced them just in your everyday life. Thinking of weed, what is the first thing that comes to mind, it’s the smell. Sour and pungent herbal aromas are all too common when you pop open a jar of your favorite strain. Terpenes are the aromatic compounds which are responsible for the scent of other plants in nature, specifically though they are responsible for the distinctive aromas in your weed. If you love all of the different smells and tastes that come with different strains, then you should be thanking terpenes. Similar to essential oils there are a huge list of different terpenes all with different scents and flavors, while also producing differing effects and physical feelings. Leading to a more or less energetic high for example. Believe it or not the reason that your favorite strain is your favorite strain, is the specific blend of terpenes in it. Most of the time strains have roughly 3 main terps which contribute to the aroma, flavor, and effects. Myrcene This terpene is a real star, it is the most abundant terpene among cannabis strains. It is actually the dominant terpene in over 40% of commercially available strains of weed and is responsible for many of those key characteristics of your high. Myrcene enhances the flow of other cannabinoids to the brain, making it a key player in the entourage effect. Interacting with many others to produce a number of unique and powerful highs.  The Feel: Most known for it’s ability to provide deep relaxation High levels of myrcene enhance the intensity of a high Providing a tranquil and peaceful state of mind The Benefits Found to possibly help fight and kill cancer cells Widely used as an anti inflammatory  Historically used as a natural sedative and muscle relaxant  The Palate Known to have strong earthy and spicy notes Many say they get hints of mango or overripe fruit The Connections Present in both lemongrass and hops  High levels of myrcene are found in mangoes Found in certain herbs like cardamon and thyme The Strains Strawberry Banana Lemon : A smooth and somewhat hazy hybrid which tends to lean a little more towards the sativa side, a demonstration myrcene’s effects in a great daytime use strain. Purple Urkle : This heavy hitting indica definitely will leave you totally at ease after a few hits. Known for it’s strong grape flavor and musky notes as well. Grape Gasoline : This strain definitely has that fruity and earthy scent common with myrcene. Both euphoric and relaxing all at once! Wedding Crasher : This strain is really relaxing but equally social, a great hybrid that showcases that chill vibe myrcene is often known for. Tips & Tricks Myrcene is said to be sedative but this has not actually been proven yet. While it does make you feel very relaxed and at peace this is not the same as sleepy.  This terpene is especially key in the entourage effect so you may find that you get more intense highs from strains high in myrcene.

Rebelle is Aiming Higher. Through our parent company, Community Growth Partners (CGP), we are launching a new initiative: CGP Cares. We aim to support neighbors and nonprofit organizations which share our mission of making a positive impact in our communities. CGP Cares will support a different organization each month, organizations are nominated by staff. Our founder & CEO, Charlotte Hanna, launched CGP Cares as an extension of work in her early career. In a letter to employees, she says, “The early part of my career was spent working on hunger relief and homelessness – getting people off the street and in shelters, feeding people and launching all kinds of programs to help combat poverty. The way we do business at CGP is just another extension of this work. I want to give all of you the opportunity to give back and support organizations in the community where we operate – helping others just feels good and is needed today more then ever.” From February 1 through March 3, 2022, CGP Cares will be supporting The Leukemia & Lymphoma Society (LLS). Customers and employees may donate at checkout; all donations will be matched dollar-for-dollar by Community Growth Partners.  LLS was nominated by James Zafiros, because “everyone wins when cancer loses. Thanks to your support, we will help fund therapies and treatments that are saving lives. Over the years, support from people like you has been responsible for the blood cancer advancements that have doubled, tripled, and in some cases quadrupled the survival rate for some blood cancers. Many LLS-supported therapies not only help blood cancer patients but are also now used to treat patients with rare forms of stomach and skin cancers and are in clinical trials for patients with lung, brain, breast, pancreatic and prostate cancers. And LLS-funded drugs like targeted therapies and immunotherapies are now saving thousands of lives every day. We really are getting close to our goal of a world without blood cancers!” About The Leukemia & Lymphoma Society The LLS Mission is to cure Leukemia, Lymphoma, Hodgkin’s Disease and Myeloma, and improve the quality of life of patients and their families. The Leukemia & Lymphoma Society (LLS) is a global leader in the fight against cancer. LLS funds lifesaving blood cancer research around the world, provides free information and support services, and is the voice for all blood cancer patients seeking access to quality, affordable, coordinated care. About CGP Cares CGP Cares is a community service program that raises funds for non profit organizations. Employees may nominate an organization, with a new non-profit highlighted each month. Donations raised through CGP Cares are matched dollar-for dollar by Community Growth Partners. CGP Cares also provides opportunities for employees of Community Growth Partners to get involved with the local community; employees are paid for up to 20 community service hours a year.

There’s nothing like fall in the Berkshires, and Great Barrington, MA is one of the best places to experience it. With rolling hills bursting with color, crisp air, and plenty of local charm, this town makes the perfect weekend getaway. Whether you’re here for food, farms, or foliage, we’ve put together a weekend itinerary to help you enjoy Great Barrington to the fullest. First Stop: Rebelle Dispensary in Great Barrington Before you dive into your fall adventures, make your first stop at Rebelle Dispensary in Great Barrington. We’re located right in town, and our shop is stocked with premium cannabis products to help you relax and enhance your weekend experience. Whether you’re heading to a cozy cabin, exploring local farms, or just strolling through downtown Great Barrington, a visit to Rebelle sets the tone for a laid-back fall escape. Stroll the Great Barrington Farmers Market Next, spend a Saturday morning at the Great Barrington Farmers Market. It’s one of the most vibrant community spots in the Berkshires and the perfect way to soak up the local flavor. You’ll find fresh produce, homemade baked goods, and artisanal products from local makers. Pick up a warm loaf of bread or some fresh apples to enjoy later. Stopping at the farmers market is one of the most authentic ways to experience Great Barrington in fall. Take in the Season at Windy Hill Farm Fall wouldn’t be complete without a trip to a farm, and Windy Hill Farm on Stockbridge Road in Great Barrington is a must-visit. Their displays of pumpkins, gourds, and seasonal plants are a true autumn wonderland. Grab some cider, browse their farm store, or pick up decorations to bring a little Great Barrington fall magic back home. Paired with a stop at Rebelle Dispensary, it makes for the perfect fall afternoon. Why Great Barrington in the Fall? There’s a reason people travel from all over New England to spend time in Great Barrington during fall. The town has a little bit of everything—scenic drives, hiking trails, incredible dining, and a warm, welcoming community. You can spend the morning exploring shops downtown, the afternoon hiking nearby Monument Mountain, and the evening relaxing with your finds from Rebelle Great Barrington. It’s the kind of place that invites you to slow down, breathe, and enjoy the season. Plan Your Great Barrington Getaway If you’re dreaming of the perfect fall weekend, Great Barrington, Massachusetts should be at the top of your list. From the Great Barrington Farmers Market to Windy Hill Farm, there’s no shortage of ways to embrace the season. Just don’t forget to start your trip at Rebelle Dispensary in Great Barrington—your go-to stop for curated cannabis products that make any autumn adventure a little brighter. Cover Image: Pinterest https://www.pinterest.com/pin/51439620739714325/

I know this isn’t super shocking, but yes edibles do indeed expire. Food products eventually go bad, and edibles aren’t any more special (Okay they are in a different way). But that container of those “meh” tasting, long forgotten infused gummies… now what? Here are a few things to know and consider when it comes to these elevated tasty treats and their perishability. Let’s start by considering the ingredients. Some foods are more perishable and therefore are going to have a shorter shelf life than others, and that comes down to how it was made and the preservatives that are added to it. Some cookies and brownies were developed and formulated to be packaged and shelf-stable for a long time so of course these will have a longer shelf life than the infused baked goods you might take at home. Yes of course some products may not go bad per se (A gummy or chocolate bar), however they can get stale over time and just might not be as yummy. Of course, all packaged edibles you buy from legal dispensaries come with the best-before or expiration date. With products that contain highly perishable ingredients like dairy, you’ll probably want to stick to dates given by the manufacturer. But what about all those sweet shelf-stable goodies like lollipops, gummies, or chocolate? Sugar acts as a great preservative, however over time color, flavor and texture might be less than appealing. The best-by date doesn’t have to do with the potency of the edible, but the shelf life of the ingredients used. What about cannabinoids and potency? Does THC and CBD go bad? The answer is no, they don’t really go bad, but they can degrade. THC for example degrades into the sleepy cannabinoid you might have heard of: CBN. Over time and/or with excessive heat, oxygen and light, THC will break down into the less intoxicating CBN, meaning the euphoria THC brings may turn to sleepiness if your edible has been chilling out for a while. There hasn’t been a study on how bodily effects change when another cannabinoid like CBD degrades, though it’s a safe bet to assume that those old edibles may slightly decrease in potency.   This is where that common sense, along with our evolutionary wisdom as members of the animal kingdom, comes in handy. If you’re asking the question if this edible has gone bad, use your senses as a guide. If you detect anything funky with the color, texture, smell, or the flavor seems off, toss it. It’s always a good idea to keep your edibles in a cool, dry and dark place. Environmental factors such as sunlight and heat can degrade the edible and the potency pretty quickly. An airtight container in a pantry or cupboard is a great way to store most store-bought and shelf-stable products like chocolate and candy. But of course, always read the labels, if it says this product is perishable enough to need refrigeration, it should say so on the label. Will putting them in the fridge or freezer extend their shelf life? It can, but also be aware that unless they’re in their own airtight containers, they can absorb flavors and moisture from the environment. For anything infused you may make at home you can expect the same shelf-life as their non-infused varieties, just be sure to protect them from light, air and heat as well. But the most important tip for edible storage is safety. With cannabis legalization spreading and becoming more widely available, the number of incidents of kiddos and pets accidentally getting into edibles is also on the rise. Always lock away your goods in a safety box to make for sure it does not get into the wrong hands! #cannabis #edibles #THC