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CBG and CBC: The New Frontier of Post-Workout Wellness
- mimi0511
- 4 days ago
- 3 min read
Post-Workout Recovery: Why It Matters for Performance and Longevity
Post-workout recovery is just as important as the workout itself. Whether you’re strength training, running, or squeezing in a yoga flow, the way you care for your body afterward impacts your performance and long-term consistency.
While CBD has long been the "poster child" for recovery, the conversation is shifting toward minor cannabinoids like CBG and CBC. These compounds are stepping into the spotlight for their targeted ability to help the body reset and repair.
Beyond CBD: Meet the Recovery Powerhouses
To understand why your recovery routine might need an upgrade, let’s look at the science behind the "minor" cannabinoids making a major impact.
CBG (Cannabigerol): The "Mother" Cannabinoid
Often called the "stem cell" of cannabis because it is the precursor to THC and CBD, CBG is gaining a reputation as the ultimate post-activity teammate.
The Muscle Connection: CBG is being studied for its potential to support muscle relaxation and joint health.
Neuro-Support: Unlike THC, CBG is non-intoxicating and may help with focus and mental clarity as you transition from a "high-intensity" mindset back to your daily tasks.
CBC (Cannabichromene): The Inflammation Ally
CBC might be less famous, but it’s incredibly effective. It works by interacting with receptors linked to pain perception.
The "Entourage" Booster: CBC is known for its ability to work synergistically with other cannabinoids, amplifying their effects.
Inflammation Support: Research suggests CBC may be particularly effective at supporting the body’s natural inflammatory response, making it a go-to for those dealing with lingering soreness.
Why These Cannabinoids Work
Cannabis interacts with the body’s Endocannabinoid System (ECS), which regulates pain, mood, and sleep. While CBD is great for general wellness, adding CBG and CBC creates a more "full-spectrum" approach to recovery.
Physical Comfort: CBG and CBC may help ease the stiffness that follows micro-tears in the muscle.
The "Off" Switch: High-intensity exercise spikes cortisol; these cannabinoids help calm the nervous system to shift you into "Rest and Digest" mode.
Restorative Sleep: By reducing physical discomfort, these compounds make it easier to reach the deep sleep stages where 90% of tissue repair happens.
Rebelle Recovery Products:
Ready to put these cannabinoids to work? We’ve curated specific products on our menu designed to target post-workout fatigue:
CBG Products:
Caramel Away | Caramel Chews (Rosin) 1:1 [THC:CBG] 10pk
Take It Easy | Pineapple Orange Chews | 5:5:2.5 [THC/CBG/CBDV] | 10pk | (50mg)
CBC Products:
Ache Away | Cherry Chews | 5:20:5 [THC:CBD:CBC]
Ache Away PM | Orange Creme 1:1:1 THC:CBN:CBC
Why These Cannabinoids Work
Cannabis interacts with the body’s Endocannabinoid System (ECS), which regulates pain, mood, and sleep. While CBD is great for general wellness, adding CBG and CBC creates a more "full-spectrum" approach to recovery:
Physical Comfort: CBG and CBC may help ease the stiffness that follows micro-tears in the muscle.
The "Off" Switch: High-intensity exercise spikes cortisol; these cannabinoids help calm the nervous system to shift you into "Rest and Digest" mode.
Restorative Sleep: By reducing physical discomfort, these compounds make it easier to reach the deep sleep stages where 90% of tissue repair happens.
Finding Your Rhythm
As with any wellness tool, personalization is key. If you are looking for localized relief without the "high," topicals rich in CBC are your best bet. If you need a systemic reset after a marathon or a heavy lifting session, edibles or tinctures featuring a 1:1 ratio of CBG to THC can provide deeper relief.